Fitness For Life

We'll Improve
Your Strength Endurance Health Happiness

We Don't Exercise - We Train

Built Around Core Principles


We take advantage of our bodies inherent physiology to ensure quick and lasting results using the Stress/Recovery/Adaptation principles. The SRA cycle rules your body in all ways and is how you adapt to every change in your life.


We create stress with exercises we perform in the gym and and we increase that stress from workout to workout.


Every trainee is guided through a process of continuous habit building which addresses both Rest and Nutrition


When stress is applied appropriately and recovery is practiced properly, then your body adapts.

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A Strong Atmosphere Leads to a Stronger Body

We are a community of healthy lifestyle enthusiasts, ranging from Seniors, Professionals, Athletes, Powerlifters, Weightlifters, Strengthlifters and just plain normal folks who have discovered the transformative power of Strength Training and proper Nutrition.

We know that strength helps us maintain a healthy metabolism, increases our stamina, improves flexibility and allows us to lead a more active and healthy life and we know that nutrition plays a large role in our ability to get strong, stay strong, lose weight, maintain a normal weight and vastly improve our health.

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Stations for Individual Attention
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Happy Clients
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Competitions Won
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Recent Personal Records


See the latest Personal Records (PR’s) from Cheyenne Barbell members



Read what Cheyenne Barbell clients are saying and how we have helped them improve

Training Options


We offer multiple memberships so that there's a plan for everybody. Don't see one that works for you? Contact us to work something out!



Per Month
Online Membership
  • - 2 initial in-person sessions
  • - Video review of all workouts
  • - 100% personalized programming
  • - Dietary and recovery strategies
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Per Month
Premium Membership
  • - Up to 3 in-person sessions per week
  • - Unlimited access to the gym
  • - 100% personalized programming
  • - Dietary and recovery strategies
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Per Hour
Single Sessions
  • - Learn form for the 4 major lifts
  • - Conditioning recommendations
  • - Basic programming instruction
  • - Dietary and recovery strategies
Join Now